Wednesday does seem to be the hardest day! We're all tired and running out of ideas, right? Take a moment and reevaluate for the week...
Rule #3-Stick to fat-free or low-fat foods.
Why its ok to break this rule: We all know most of these so called healthy alternatives disguise a lot more calories/sugar, etc. And we all need some good fats in our diet, we just need to choose the unsaturated fats to replace those bad ones!
Helpful tip: Keep up the fiber intake! A diet high in fiber will help you maintain healthy cholesterol and blood sugar levels. As a bonus, because fiber helps you feel full longer, it's a great tool in weight management. Whole grains, beans, fruit, and vegetables are all good sources. Try throwing some beans in your salad, recommends Kulze. Fresh, frozen, or dried are the best.
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