The week's almost over! I know many of you have meeting tonight so I know its a crazy night. Remember to make time to take care of yourself too.
Here is diet rule #4:Eat breakfast within 30 min. of waking.
Why its ok to break this rule: Consuming breakfast later in the morning, perhaps after a workout to rev up your appetite, is equally effective. One study found that eating a big breakfast that’s high in protein and low in carbs helped overweight women lose an average of nearly 23 pounds!!
Remeber to have some breakfast-a great one is the wonderful seasonal berries we have now and some greek yogurt with some good crunchy almonds, or have some hard-boiled or scrambled eggs with some lean chicken sausage thrown in, add some veggies and leftover from dinner a little cheese and you're packin' in the protein!
No comments:
Post a Comment