Whew-Where did June go? Hang in there for the weekend, relax and enjoy being outside!
Diet rule #5-Cut out certain food groups
Why its ok to break this rule: Thise "rule" is always changing and lets face it, none of us do very well when we feel deprived of something, especially if its a favorite. This is where moderation and portion control come in. (A major challenge of mine)
Helpful tip: It may sound silly but I do best when I "trick" myself sometimes. I use a smaller plate than everyone else a lot of the time, then my plate looks overflowing with food to me and I end up eating less. I also try to portion my food on the plate like so: 1/2 is veggies (fresh, steamed or a combo) 1/4 to 1/3 is protien and 1/4 is some carbs -I try to be good and do sweet potato or brown rice but even if its white rice and red potatoes its the smallest portion on your plate!
Monday, June 27, 2011
Thursday-6/30/11
The week's almost over! I know many of you have meeting tonight so I know its a crazy night. Remember to make time to take care of yourself too.
Here is diet rule #4:Eat breakfast within 30 min. of waking.
Why its ok to break this rule: Consuming breakfast later in the morning, perhaps after a workout to rev up your appetite, is equally effective. One study found that eating a big breakfast that’s high in protein and low in carbs helped overweight women lose an average of nearly 23 pounds!!
Remeber to have some breakfast-a great one is the wonderful seasonal berries we have now and some greek yogurt with some good crunchy almonds, or have some hard-boiled or scrambled eggs with some lean chicken sausage thrown in, add some veggies and leftover from dinner a little cheese and you're packin' in the protein!
Here is diet rule #4:Eat breakfast within 30 min. of waking.
Why its ok to break this rule: Consuming breakfast later in the morning, perhaps after a workout to rev up your appetite, is equally effective. One study found that eating a big breakfast that’s high in protein and low in carbs helped overweight women lose an average of nearly 23 pounds!!
Remeber to have some breakfast-a great one is the wonderful seasonal berries we have now and some greek yogurt with some good crunchy almonds, or have some hard-boiled or scrambled eggs with some lean chicken sausage thrown in, add some veggies and leftover from dinner a little cheese and you're packin' in the protein!
Wednesday-6/29/11
Wednesday does seem to be the hardest day! We're all tired and running out of ideas, right? Take a moment and reevaluate for the week...
Rule #3-Stick to fat-free or low-fat foods.
Why its ok to break this rule: We all know most of these so called healthy alternatives disguise a lot more calories/sugar, etc. And we all need some good fats in our diet, we just need to choose the unsaturated fats to replace those bad ones!
Helpful tip: Keep up the fiber intake! A diet high in fiber will help you maintain healthy cholesterol and blood sugar levels. As a bonus, because fiber helps you feel full longer, it's a great tool in weight management. Whole grains, beans, fruit, and vegetables are all good sources. Try throwing some beans in your salad, recommends Kulze. Fresh, frozen, or dried are the best.
Rule #3-Stick to fat-free or low-fat foods.
Why its ok to break this rule: We all know most of these so called healthy alternatives disguise a lot more calories/sugar, etc. And we all need some good fats in our diet, we just need to choose the unsaturated fats to replace those bad ones!
Helpful tip: Keep up the fiber intake! A diet high in fiber will help you maintain healthy cholesterol and blood sugar levels. As a bonus, because fiber helps you feel full longer, it's a great tool in weight management. Whole grains, beans, fruit, and vegetables are all good sources. Try throwing some beans in your salad, recommends Kulze. Fresh, frozen, or dried are the best.
Tuesday-6/28/11
Let's continue with the rule breaking!
#2-Eat five to six small meals during the day
Why its ok to break this rule:Although the theory behind this rule is that frequent eating keeps your metabolism stoked, the reality is that having more opportunities to eat often results in overeating, resulting in weight gain instead of weight loss. What’s more, new research from Purdue University founds that eating three regular-sized meals that include lean protein, such as chicken or tofu, made people feel more full than eating smaller, more frequent meals. The researchers also reported that eating three high protein meals also decreases late night eating and food cravings.
I thought this was really interesting! Go get that lean protein!
#2-Eat five to six small meals during the day
Why its ok to break this rule:Although the theory behind this rule is that frequent eating keeps your metabolism stoked, the reality is that having more opportunities to eat often results in overeating, resulting in weight gain instead of weight loss. What’s more, new research from Purdue University founds that eating three regular-sized meals that include lean protein, such as chicken or tofu, made people feel more full than eating smaller, more frequent meals. The researchers also reported that eating three high protein meals also decreases late night eating and food cravings.
I thought this was really interesting! Go get that lean protein!
Monday 6/27/11
Hey there ladies! Lets all hang in there and keep posting how you're doing. I thought we could start this week out by busting a "diet" rule a day, then give a little tip for beating those cravings/staying motivated, etc.!
#1-Don't eat after 7p.m.
Why its ok to break this rule: I actually subscribed to this advice. Studies show its more important to look at what you are eating rather than a cutoff time for eating. Keeping a food diary of what you eat can be helpful since it curbs the urge to overindulge (my problem)
Helpful tip-vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage can help fight belly fat! And now that its summer you can grill everything and it'll taste amazing, yep, even those brussel sprouts!
#1-Don't eat after 7p.m.
Why its ok to break this rule: I actually subscribed to this advice. Studies show its more important to look at what you are eating rather than a cutoff time for eating. Keeping a food diary of what you eat can be helpful since it curbs the urge to overindulge (my problem)
Helpful tip-vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage can help fight belly fat! And now that its summer you can grill everything and it'll taste amazing, yep, even those brussel sprouts!
Tuesday, June 21, 2011
Day 14 Tuesday June 21
Tuesday!
I just want to say Congrats to both Michelle and Anita for losing some pounds already. Isn't that amazing. Pounds. Pounds!!! What weighs 2 or 4 lbs? That is like a tiny dumbbell. Seriously! Wow, a little dumb bell just fell off of you guys.
Yaayyy!!
So now that word is out about my news..I don't think my current eating habits will help anyone. However, as soon as I feel better I hope to clean up my eating and contribute with healthier food related comments.
Mostly, now I will continue roll as "farm cheer-leader".
Have a good family night...
I just want to say Congrats to both Michelle and Anita for losing some pounds already. Isn't that amazing. Pounds. Pounds!!! What weighs 2 or 4 lbs? That is like a tiny dumbbell. Seriously! Wow, a little dumb bell just fell off of you guys.
Yaayyy!!
So now that word is out about my news..I don't think my current eating habits will help anyone. However, as soon as I feel better I hope to clean up my eating and contribute with healthier food related comments.
Mostly, now I will continue roll as "farm cheer-leader".
Have a good family night...
Saturday, June 18, 2011
Day 12 Sunday June 19
Sunday Morning...
is that a song??
Well, no meeting for us..What will the day bring with a little extra time?? Will we get in a walk or a workout? More thoughtful choices? Have a great Sunday.
is that a song??
Well, no meeting for us..What will the day bring with a little extra time?? Will we get in a walk or a workout? More thoughtful choices? Have a great Sunday.
Day 11 Saturday June 18
Another weekend! Where is our sunshine???
June gloom is here. I may need a trip over the hill to get some vitamin D.
Exercise gives a nice boost too. Perhaps a West Cliff walk in the morning?
hmm Anyone??
June gloom is here. I may need a trip over the hill to get some vitamin D.
Exercise gives a nice boost too. Perhaps a West Cliff walk in the morning?
hmm Anyone??
Day 10 Friday June 17
Sorry so late, I haven't been feeling the best..hope it passes soon.
If you remember a day ago feel free to post.. otherwise, skip ahead.
:)
If you remember a day ago feel free to post.. otherwise, skip ahead.
:)
Thursday, June 16, 2011
Day 9 Thursday June 16
The weekend is almost here! Stay as strong as possible!
Sounds like everyone is doing a good job on portion control. Great work ladies!
Sounds like everyone is doing a good job on portion control. Great work ladies!
Wednesday, June 15, 2011
Tuesday, June 14, 2011
Day 7 Tuesday June 14
June 14
A special day...Olivia was born exactly 1 year ago! Sorry, had to throw that in. ;)
So we are almost 1 whole week in! It is an adjustment and many of us have had many unexpected things some our way, which makes sticking to a diet even more of a challenge. But we are here to stay motivated and encouraged by others who are also trying to stick to the plan come what may.
Let's here how today went.
This week we will see some photos go up.. stay tuned!
A special day...Olivia was born exactly 1 year ago! Sorry, had to throw that in. ;)
So we are almost 1 whole week in! It is an adjustment and many of us have had many unexpected things some our way, which makes sticking to a diet even more of a challenge. But we are here to stay motivated and encouraged by others who are also trying to stick to the plan come what may.
Let's here how today went.
This week we will see some photos go up.. stay tuned!
Monday, June 13, 2011
Sunday, June 12, 2011
Day 5: Sunday June 12
Sunday Post
Ahhhh Sundays
A little more mellow, perhaps a trip to the store to get set for the week? Hmm better make my list.
How'd ya do?
Ahhhh Sundays
A little more mellow, perhaps a trip to the store to get set for the week? Hmm better make my list.
How'd ya do?
Day 4: Saturday June 11
Sunny Saturday!
Sorry a little late to put this up.. had a busy day and night.
Hope everyone had a nice Saturday and stuck to the plan as good as possible. I know I wasn't perfect. So let's here how we did.
Sorry a little late to put this up.. had a busy day and night.
Hope everyone had a nice Saturday and stuck to the plan as good as possible. I know I wasn't perfect. So let's here how we did.
Friday, June 10, 2011
Day 3: Friday June 9
Happy Friday!!
Isn't this weather great? Finally our summer is here with it's gray mornings and bright blue afternoons. Bring on the BBQ!
So as we head for the weekend, let's keep it as clean as possible and reasonable. I know some of us have family and company and other, just don't feel like cooking, eat-outings. Perhaps instead of splurging on a lot of calorie packed food, we can make choices for bigger portions of the good stuff and a nibble of the calorie packed stuff. Advanced planning and strategy helps us prepare for battle....you know the battle....
Let's hear how you did today.
Enjoy the sunshine!
Isn't this weather great? Finally our summer is here with it's gray mornings and bright blue afternoons. Bring on the BBQ!
So as we head for the weekend, let's keep it as clean as possible and reasonable. I know some of us have family and company and other, just don't feel like cooking, eat-outings. Perhaps instead of splurging on a lot of calorie packed food, we can make choices for bigger portions of the good stuff and a nibble of the calorie packed stuff. Advanced planning and strategy helps us prepare for battle....you know the battle....
Let's hear how you did today.
Enjoy the sunshine!
Thursday, June 9, 2011
DAY 2: Thursday June 9
Ok Day 2
Post how you did today with food and any exercise. If you have questions on how to post, let me know and I'll see if I can help. Can't wait to see everyone pop in.
I am liking that this is a "short" week, it feels less long. Also, we mentioned that we'd have a goal of 2 hours of exercise this week but that would be if this was a WHOLE week, so I think 1 hour total is reasonable. We gotta make this doable.
Keep it clean, we have a weekend coming up soon and don't want to fall behind too much!
Post how you did today with food and any exercise. If you have questions on how to post, let me know and I'll see if I can help. Can't wait to see everyone pop in.
I am liking that this is a "short" week, it feels less long. Also, we mentioned that we'd have a goal of 2 hours of exercise this week but that would be if this was a WHOLE week, so I think 1 hour total is reasonable. We gotta make this doable.
Keep it clean, we have a weekend coming up soon and don't want to fall behind too much!
Tuesday, June 7, 2011
Day 1: Wednesday June 8
Here we go ladies!
Are your fridges stocked with portable protein and veggies? Cabinets cleared of left over convention candy?
Today stick to your eating plan of choice and check in before bed with how you did and if you got any exercise in.
Feel free to post any additional comments each day on how hard or easy it was for you and what you thought contributed to that. All the feedback to relate to will help us all.
Congratulations for showing up. It's all down-scale from here!
...stay tuned for before pic's next week (email: rowmandy@sbcglobal.net) by Friday), recipes, exercise ideas, snack tip's, and more.
Are your fridges stocked with portable protein and veggies? Cabinets cleared of left over convention candy?
Today stick to your eating plan of choice and check in before bed with how you did and if you got any exercise in.
Feel free to post any additional comments each day on how hard or easy it was for you and what you thought contributed to that. All the feedback to relate to will help us all.
Congratulations for showing up. It's all down-scale from here!
...stay tuned for before pic's next week (email: rowmandy@sbcglobal.net) by Friday), recipes, exercise ideas, snack tip's, and more.
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