Hey there ladies! Lets all hang in there and keep posting how you're doing. I thought we could start this week out by busting a "diet" rule a day, then give a little tip for beating those cravings/staying motivated, etc.!
#1-Don't eat after 7p.m.
Why its ok to break this rule: I actually subscribed to this advice. Studies show its more important to look at what you are eating rather than a cutoff time for eating. Keeping a food diary of what you eat can be helpful since it curbs the urge to overindulge (my problem)
Helpful tip-vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage can help fight belly fat! And now that its summer you can grill everything and it'll taste amazing, yep, even those brussel sprouts!
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