June 14
A special day...Olivia was born exactly 1 year ago! Sorry, had to throw that in. ;)
So we are almost 1 whole week in! It is an adjustment and many of us have had many unexpected things some our way, which makes sticking to a diet even more of a challenge. But we are here to stay motivated and encouraged by others who are also trying to stick to the plan come what may.
Let's here how today went.
This week we will see some photos go up.. stay tuned!
Tuesday, June 14, 2011
Monday, June 13, 2011
Sunday, June 12, 2011
Day 5: Sunday June 12
Sunday Post
Ahhhh Sundays
A little more mellow, perhaps a trip to the store to get set for the week? Hmm better make my list.
How'd ya do?
Ahhhh Sundays
A little more mellow, perhaps a trip to the store to get set for the week? Hmm better make my list.
How'd ya do?
Day 4: Saturday June 11
Sunny Saturday!
Sorry a little late to put this up.. had a busy day and night.
Hope everyone had a nice Saturday and stuck to the plan as good as possible. I know I wasn't perfect. So let's here how we did.
Sorry a little late to put this up.. had a busy day and night.
Hope everyone had a nice Saturday and stuck to the plan as good as possible. I know I wasn't perfect. So let's here how we did.
Friday, June 10, 2011
Day 3: Friday June 9
Happy Friday!!
Isn't this weather great? Finally our summer is here with it's gray mornings and bright blue afternoons. Bring on the BBQ!
So as we head for the weekend, let's keep it as clean as possible and reasonable. I know some of us have family and company and other, just don't feel like cooking, eat-outings. Perhaps instead of splurging on a lot of calorie packed food, we can make choices for bigger portions of the good stuff and a nibble of the calorie packed stuff. Advanced planning and strategy helps us prepare for battle....you know the battle....
Let's hear how you did today.
Enjoy the sunshine!
Isn't this weather great? Finally our summer is here with it's gray mornings and bright blue afternoons. Bring on the BBQ!
So as we head for the weekend, let's keep it as clean as possible and reasonable. I know some of us have family and company and other, just don't feel like cooking, eat-outings. Perhaps instead of splurging on a lot of calorie packed food, we can make choices for bigger portions of the good stuff and a nibble of the calorie packed stuff. Advanced planning and strategy helps us prepare for battle....you know the battle....
Let's hear how you did today.
Enjoy the sunshine!
Thursday, June 9, 2011
DAY 2: Thursday June 9
Ok Day 2
Post how you did today with food and any exercise. If you have questions on how to post, let me know and I'll see if I can help. Can't wait to see everyone pop in.
I am liking that this is a "short" week, it feels less long. Also, we mentioned that we'd have a goal of 2 hours of exercise this week but that would be if this was a WHOLE week, so I think 1 hour total is reasonable. We gotta make this doable.
Keep it clean, we have a weekend coming up soon and don't want to fall behind too much!
Post how you did today with food and any exercise. If you have questions on how to post, let me know and I'll see if I can help. Can't wait to see everyone pop in.
I am liking that this is a "short" week, it feels less long. Also, we mentioned that we'd have a goal of 2 hours of exercise this week but that would be if this was a WHOLE week, so I think 1 hour total is reasonable. We gotta make this doable.
Keep it clean, we have a weekend coming up soon and don't want to fall behind too much!
Tuesday, June 7, 2011
Day 1: Wednesday June 8
Here we go ladies!
Are your fridges stocked with portable protein and veggies? Cabinets cleared of left over convention candy?
Today stick to your eating plan of choice and check in before bed with how you did and if you got any exercise in.
Feel free to post any additional comments each day on how hard or easy it was for you and what you thought contributed to that. All the feedback to relate to will help us all.
Congratulations for showing up. It's all down-scale from here!
...stay tuned for before pic's next week (email: rowmandy@sbcglobal.net) by Friday), recipes, exercise ideas, snack tip's, and more.
Are your fridges stocked with portable protein and veggies? Cabinets cleared of left over convention candy?
Today stick to your eating plan of choice and check in before bed with how you did and if you got any exercise in.
Feel free to post any additional comments each day on how hard or easy it was for you and what you thought contributed to that. All the feedback to relate to will help us all.
Congratulations for showing up. It's all down-scale from here!
...stay tuned for before pic's next week (email: rowmandy@sbcglobal.net) by Friday), recipes, exercise ideas, snack tip's, and more.
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